snack time is berry nice

i constantly find myself hungry all the time... if you workout twice a day you get where i'm coming from. if you don't workout twice a day you get where i'm coming from! food is essential for us all. and snacking is just as important as any meal. it's so easy to grab the unhealthy quick fix but two minutes of your time can make all the difference when it comes to snacking.

i always keep toppings on deck! pumpkin seeds, sunflower seeds, chia seeds, coconut chips etc. if you get in the habit of using these items they will definitely be gone before their expiration date. you can use them with oats, chia seed pudding, cottage cheese (if that's your thing... never could get into this), and yogurt! put them in mason jars if you wanna be all cute about it. 

here i went with chia seeds, coconut chips and sliced almonds. i washed some mixed berries and topped with yogurt. i'm big on greek yogurt but it's nice to have the creamy almost liquidy kind as a change up (here i used trader joe's but i also like wallaby). 

take the time to snack right! if you can't do it at home put all the toppings in a ziplock and make it happen at work. your mind, your body and your tastebuds will thank you. 

Posted on October 6, 2016 and filed under eats.